Oprah Reveals Her Perspective on Losing Weight, Staying Fit, and Finding Happiness at 69.
The widely known TV host and influential media tycoon Oprah Winfrey has openly imparted insights into her recent physical metamorphosis, shedding light on the measures she has taken to attain a healthier lifestyle. In a recent interview with People magazine, issued on December 13, Winfrey disclosed details about her weight-reduction journey and the use of a drug she employs as a means of control.
Winfrey highlighted the affirmative influence of the weight-management medication on her overall well-being, describing it as a “means to oversee not fluctuating.” While opting not to disclose the specific medication, she expressed relief concerning the existence of a medically approved prescription for weight control and health enhancement within her lifetime. Winfrey expressed that this revelation feels like “relief, like redemption, like a gift” and not something to conceal or be derided for.
The 69-year-old media icon clarified that her transformation isn’t solely dependent on the weight-control medication. Over the past two years, she has committed herself to enhanced health and fitness routines. Following knee surgery, Winfrey embraced regular hiking, steadily escalating her distance objectives. She now achieves three to five miles daily and embarks on a demanding 10-mile hike on weekends.
Oprah Winfrey, the world’s most famous dieter, said she is taking weight-loss medication as a “maintenance tool” https://t.co/1vdsowRqSD https://t.co/1vdsowRqSD
— The Wall Street Journal (@WSJ) December 13, 2023
In addition to her physical activities, Winfrey embraced alterations to her eating patterns, such as consuming her final meal at 4 o’clock, ingesting a gallon of water daily, and adhering to WeightWatchers principles of tallying points. Reflecting on her prior hesitation towards weight-control medications, she explained, “I had an awareness of [weight-loss] medications, but felt I had to prove I had the willpower to do it. I now no longer feel that way.”
Winfrey underscored the significance of a comprehensive approach, stating that her physical and mental well-being is currently in its prime. Despite assumptions about her usage of specific medications, she emphasized the effort she invests in staying fit and vigilant about various facets of her lifestyle.
“It was a second opportunity for me to lead a more energetic and lively life,” Winfrey added, expressing gratitude for the transformative journey she has embarked on.